Blog
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What the 30-second chair stand tells you (and what it doesn’t)
Counting sit-to-stands for 30 seconds is a simple way to notice change over time. It is a personal check, not a medical test, and you compare only with yourself.
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Chair exercises you can do while the kettle boils
Two or three minutes beside a chair is enough to move your legs, your ankles and your shoulders. Here are a few gentle chair moves for a spare moment.
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How to start exercising at home after a long break
Coming back to movement after months or years off is easier when the first step is small, seated, and short. Here is a gentle way to begin at home.